Night2Day

Help

Practical steps for moving from secrecy toward support.

Start with the next step—not the whole journey

You do not need to solve everything today. Begin by choosing one safe, realistic action that moves you out of secrecy and toward support.

A practical starting path

  1. Tell the truth to yourself. Describe the pattern without minimizing it or defining yourself by it.
  2. Reduce immediate access. Change the environment, routines, and devices that make the cycle easy.
  3. Invite another person in. Choose someone trustworthy who can listen without humiliation.
  4. Learn your cycle. Notice triggers, emotions, situations, and beliefs that precede the behavior.
  5. Consider professional support. A qualified therapist can help address the causes beneath the behavior.

A setback is information, not a verdict. Learn, adjust, and continue.

Immediate and professional help

If you may harm yourself or someone else, or you are in immediate danger, contact local emergency services now. In the United States, call or text 988. For U.S. treatment information and referrals, contact the SAMHSA National Helpline at 1-800-662-HELP (4357).

Night2Day provides educational information and links to independent organizations. A listing is not a clinical recommendation or guarantee. Services, fees, availability, beliefs, and privacy practices can change; review each provider carefully before sharing personal information or paying.

Accountability software and apps

  • Covenant Eyes — Screen-accountability and filtering tools designed to involve a trusted ally.
  • Accountable2You — Activity monitoring and accountability reports across supported devices.
  • Ever Accountable — Accountability software offering activity reports and related tools.

Device compatibility, monitoring behavior, and prices change. Confirm the current terms and privacy policy on each official website.

Catholic resources

  • Integrity Restored — Catholic education, recovery resources, clergy training, and support for spouses and families.
  • RECLAIM Sexual Health — A Catholic-oriented online recovery program.
  • STRIVE — A 21-day Catholic program for men seeking freedom from pornography.
  • Catholic in Recovery — Catholic sacramental life integrated with 12-step recovery principles.
  • Exodus 90 — A Catholic spiritual formation program for men built around prayer, asceticism, and fraternity; it is broader than pornography recovery.
  • Create in Me a Clean Heart — Resources from the United States Conference of Catholic Bishops addressing pornography, healing, marriage, parenting, and ministry.

Evangelical and non-denominational Christian resources

  • Pure Desire Ministries — Recovery groups, resources, and training addressing unwanted sexual behavior and betrayal trauma.
  • Be Broken Ministries — Christian education, podcasts, groups, and recovery resources.
  • BraveHearts — Christian mentoring, coaching, and group resources.
  • Setting Captives Free — Free Bible-based courses and mentoring.
  • Regeneration Ministries — Christian counseling, groups, teaching, and resources concerning sexual integrity and relationships.
  • Pure Heart Ministries — Pastoral counseling and Christian teaching from Tim Davis.
  • Fight the New Drug — Nonreligious educational material about pornography’s potential effects and resources for informed conversations.

Church of Jesus Christ of Latter-day Saints resources (official and private programs)

  • Addiction Recovery Program — Free, confidential, peer-supported meetings based on a gospel-centered 12-step approach, including online meeting options.
  • Pornography: Life Help — Official articles, videos, and guidance for individuals, spouses, parents, youth, and leaders.
  • LifeSTAR Network — A private clinical network providing structured treatment for pornography and sexual compulsivity; programs and professional credentials vary by location.
  • Sons of Helaman — A private Latter-day Saint-oriented program serving boys and young men; families should review methods, credentials, fees, and suitability directly.
  • Men of Moroni — Latter-day Saint-oriented mentoring and self-mastery resources.
  • S.A. Lifeline Foundation — Education and links to 12-step support for people affected by sexual addiction and betrayal trauma.

Baptist-oriented resources

Jewish resources

  • Guard Your Eyes — Jewish recovery tools, forums, courses, and support designed with privacy and religious sensitivity in mind.
  • TheYeshiva.net — Jewish educational talks and media; search its library for relevant presentations. It is not a substitute for treatment.
  • Tikvah Center — Jewish-informed behavioral-health treatment that includes pornography and other process addictions.

Muslim resources

Hindu and Indian resources

  • Bhakti Recovery Group — A recovery fellowship drawing on 12-step practice and Bhakti traditions; it addresses addiction broadly rather than serving as a clinical pornography-treatment provider.
  • Abhasa Rehabilitation and Wellness Home — A private residential rehabilitation provider in India. Confirm its current services, clinical credentials, fees, and whether a program fits the specific need.
  • Jagruti Rehabilitation Centre — A private Indian mental-health and rehabilitation provider. Verify the specific location, treating professionals, and program scope directly.

Buddhist-oriented recovery

  • Refuge Recovery — Peer-led recovery applying Buddhist principles and meditation to addiction broadly.
  • Recovery Dharma — Peer-led Buddhist-inspired recovery meetings, literature, and meditation resources for many forms of compulsive behavior.
  • Buddhist Recovery Network — A directory and educational network connecting Buddhist-oriented recovery communities.
  • Eight Step Recovery — A Buddhist-informed recovery framework and related resources.

Sikh-oriented support

  • Sikh Recovery Network — A United Kingdom community network primarily addressing alcohol and drug problems in culturally informed Sikh settings. It may be a starting point for community connection, but it is not presented here as a specialized pornography-treatment program.

Shinto and culturally respectful care

We did not find a well-established, specialized Shinto pornography-recovery organization. Shinto traditions are diverse, and concepts such as purity, cleansing, and restoration should not be presented as a standardized clinical addiction model. Someone who wants Shinto-informed support may consider speaking with a trusted local priest while also seeking a qualified mental-health professional.

Taoist-informed recovery perspectives

We did not find a clearly established Taoist organization specializing in pornography recovery. Taoist practices such as meditation, breathing exercises, simplicity, balance, and nonreactivity may be personally meaningful, but they should not be presented as clinically validated treatment by themselves. People seeking a Taoist-informed approach can combine guidance from a trusted teacher with qualified mental-health care.

Chinese-language and Confucian-influenced peer support

Chinese-language online communities sometimes use the term jie se (戒色), broadly referring to abstaining from pornography, masturbation, or sexual behavior. These communities vary widely in quality, privacy, moderation, and philosophy. Some frame change through self-discipline, family responsibility, or Confucian self-cultivation, but they are not one centralized clinical program. Avoid groups that promote shame, unverifiable medical claims, extreme practices, or coercion.

Secular recovery and peer-support resources

  • SMART Recovery — Free secular peer-support meetings and practical tools for addictive and problematic behaviors, drawing on approaches such as cognitive behavioral methods and motivational interviewing. Confirm whether a particular meeting is appropriate for compulsive sexual behavior.
  • NoFap — An online peer-support platform focused on pornography and other unwanted sexual habits. It is a community resource, not professional treatment.
  • Fortify — A digital program offering education, tracking tools, community features, coaching, and access to additional support for compulsive pornography use. Review current pricing, privacy practices, and the credentials attached to any paid professional service.
  • LifeRing Secular Recovery — A secular, peer-led abstinence organization primarily focused on alcohol and drugs. It may offer useful general recovery principles but is not a specialized pornography-recovery program.
  • Women for Sobriety — A secular peer-support organization specifically focused on women recovering from alcohol and other substance-use problems. It is included as a broader recovery resource, not as specialized treatment for compulsive sexual behavior.

How to evaluate any resource

  • Confirm whether it offers therapy, coaching, peer support, spiritual guidance, education, or software—these are not interchangeable.
  • For clinical care, verify the practitioner’s license, jurisdiction, training, confidentiality terms, and experience with compulsive sexual behavior and trauma.
  • Ask about total cost, session length, cancellation rules, privacy, recordkeeping, and what happens in an emergency.
  • Be cautious of guaranteed cures, shame-based pressure, unverifiable credentials, hidden fees, or demands for secrecy.
  • Choose care that respects your beliefs without discouraging appropriate medical or mental-health treatment.